Exercise

Yoga & Relaxation

This Hatha Yoga program runs for 9 weeks starting on Tuesday, 27 July from 10am till 11:30am. Cost is $135, or $108 concession.

Tai Chi for Arthritis

This 8 week class is suitable for beginners and for anyone with arthritis or other health problems. Scientific studies show tai chi improves and possibly prevents chronic conditions such as arthritis, heart disease and diabetes. It improves balance and immunity and reduces stress. Wednesday, from 28 July, 1:30pm till 2:30pm. $64 for term, or $8.50 per class.