Exercise & Wellness
We provide opportunities that lead to happy, healthy and wholesome lives
You can find a range of exercise, relaxation and wellness programs that builds personal fitness (physical or mental) and connects people with others who are likeminded.
PROGRAMS OFFERED CAN BE TAILORED TO YOUR LEVEL OF FITNESS
Keep Stepping
Day:
Thursday mornings
Time:
9.15 am – 10.15 am
Pilates with Jodie
Day:
Monday mornings
Time:
9.45 am – 10.30 am
Gentle Yoga with Keri Hogarth
Keri is a Naturopath, Hatha Yoga Teacher and a certified Yoga Therapist. She has designed Gentle Yoga classes in a modified form suitable for inflexible, older bodies. Keri has been practicing Yoga since her 20’s and now specialises in Senior Yoga.
Day:
Tuesday mornings
Time:
10.00 am – 11.00 am
Gentle Groove with Renata
Awaken your body and mind with a Gentle Groove. A movement class designed for those that wish to ease themselves into moving. We effortlessly dance to build strength, increase mobility and connection with our bodies, in the body that we come with. You move at your own pace. There are no right and wrong or left and rights. We promise you will leave with a smile and bounce in your step.
Day:
Wednesday mornings
Time:
9.15 am – 10.15 am
Keep Stepping! Gentle Exercise for Seniors
Activempowerment is an Exercise Physiology service that specialises in Aged Care and Disability. Come along and try the classes and learn strengthening, resistance and mobility exercises that will help with falls prevention and cardiovascular fitness.
Day:
Thursday mornings
Time:
9.15 am – 10.15 am
Yoga & Relaxation with Irene
Group yoga classes for adults in classic Hatha Yoga style. These classes are designed to enhance the student’s physical, mental and spiritual wellbeing through practices that cultivate, steadiness, ease and balance. Students will be guided with care and personal attention with modifications offered to ensure the practice is safe and accessible. Variations will also be offered to those students who want to be challenged.
Day:
Saturday Mornings
Time:
9.30 am – 11.00 am
Red Dragon Taekwondo classes for children
Martial Arts as a discipline will help to build your child’s confidence while at the same time improve their focus and discipline. A wide range of classes are held to cater from ages 3 – young adult.
Day:
Monday and Wednesday